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Medications: Prolonged use of steroids can affect bone density resulting in stress fractures, causing foot pain. This can happen to people who spend long hours either standing or sitting, as gravity pulls the blood and fluids in Hoad Hill set to be Vicky’s first marathon after her foot surgery the body towards the lower limbs. Stimulants such as Caffeine is also what causes leg cramps. The shoes should be the kinds that will lend good support to the arches of the feet. Saturate a cotton ball with vinegar and rub it over the affected areas. The calves tighten and legs feel heavy, achy, and tired. Complete rest is essential for fast recovery from ‘tendons and ligaments pain’. Now put all the above-mentioned ingredients in warm water and stir the water for a minute. Mostly, such thickening affects the nerve that travels between the third and fourth toes. These are spinal reflexes and they employ two receptors – the Golgi tendons and muscle spindles. this website

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